PowerLift
Face Yoga Course
Lift & tone your skin with a longer Face Yoga course that will give you an understanding of how the techniques work whilst guiding you through in sections that are designed to give your face a visible lift after 6-8 weeks of daily practice.
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A guide to understanding your skin better
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Master individual toning techniques
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Learn daily tension release techniques
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Focus upon lifting and sculpting your skin
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Practice the super-short facial workout routine daily
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Enjoy a soothing wind down routine
Digital Face Yoga Courses
Try my free taster routines below
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Daily Posture Reset Routine
✺ Inspired by somebody complaining of ‘tech-neck’ this is a short, guided routine to help you ‘undo’ if you’ve been sat hunched at a desk, or in a car for a prolonged period
✺ Please be careful - you must always start gently with your neck
✺ Please don’t do this if your neck feels very tense or tight
✺ If you have any neck issues, please seek the advice of your relevant medical professional before you begin
Headache Relief Routine
✺ A 20-minute gentle, guided routine to release tension that can lead to headaches
✺ This routine is designed to help you to understand where you store tension in your head and neck, as well as to teach you effective, soothing techniques to release held tension
✺ This routine has been informed using a combination of face & neck anatomical knowledge, as well as an understanding of the symptoms of people who suffer from headaches and migraines
✺ Please use your intuition and try this routine either before the headache begins, or once your pain has peaked
✺ Please drink water before, during and after this routine
✺ If you are unsure whether this routine is suitable for you, then seek the advice of your relevant medical professional before you begin
The Glow Course
A skin-boosting Face Yoga course that is less than 30 minutes in length yet covers techniques to rejuvenate your skin and to bulk under-used muscles to give you a natural lift & glow. The course can be done in one sitting, or you can weave the different techniques into your day. It is a 'complete' course that contains all the key aspects of Face Yoga.
✓ Short & simple routines that you can weave into your day
✓ Bitesize techniques that can be done one at a time
✓ Incorporates all of the key aspects of Face Yoga
✓ Gets you glowing naturally
The PowerLift Course
Lift and tone your skin with a longer Face Yoga course that will guide you through sections to give you an understanding of why the techniques work, as well as teaching you how to master them. The course routines have been designed to give your skin a visible lift after 6-8 weeks of daily practice.
✓ Guided routines split into sections
✓ Easy-to-understand Facial Anatomy lesson
✓ Techniques to lift and sculpt
✓ Thorough explanations to master the routines
What People Are Saying About The Glow Course
Visit me at the Treatment Room:
Rose Cottage, Main Street, Melbourne, York, YO42 4QJ
Driveway parking available