Why I’ve created the new Powerlift course…
My first course, the Glow course was designed to teach you efficient facial exercise habits. I set out to share how I have slotted a few minutes of practice into my daily routine to ensure my skin is de-stressed and healthy. The course feedback I have since received proved to me that being honest about how I manage to do it, has made it achievable for you too.
PowerLift is suitable for beginners who haven’t yet tried the Glow course, but it’s a longer course and far more involved. I teach you more about facial anatomy and why I have structured the course like I have, so that you can build your knowledge and skill as you progress through the different sections. The understanding is empowering, and it will help you to connect to the course.
Once you are accomplished (and have worked through the whole course at least once) there is a Daily FastTrack Lifting Routine to try. This is what I do every day. It is a few minutes of all the toning techniques squished together so that you can recap the juicy stuff and follow along quickly to get a visibly lifted face. You should see results within a couple of weeks and notice structural facial changes within a couple of months of daily practice.
Try Face Yoga and follow this Daily Posture Reset routine
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Inspired by somebody complaining of ‘tech-neck’ this is a short, guided routine to help you ‘undo’ if you’ve been sat hunched at a desk, or in a car for a prolonged period
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Please be careful - you must always start gently with your neck
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Please don’t do this if your neck feels very tense or tight
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If you have any neck issues, please seek the advice of your relevant medical professional before you begin
An overview of my credentials
I qualified as a Beauty Therapist in 2013 having gained a Level 2 NVQ Diploma with the VTCT. I worked until I had my first child and offered services such as Gel Manicures, Waxing, Lash Tinting, and Tanning, alongside my favourite treatment – Facials.
After having two children and moving to Yorkshire I decided to start up again in 2020 but with a focus on holistic treatments. I trained and qualified as a Face Yoga teacher in July 2021. I then went onto to advance my Anatomy & Physiology to Level 3 and qualified in Indian Head Massage with City & Guilds in 2022. I have also trained within Facial Cupping (2022), Facial Gua Sha (2023), and in May 2024 I qualified as an Advanced Gua Sha Therapist. This enables me to offer Facial Diagnostics and Gua Sha treatments using the Five Elements of Traditional Chinese Medicine.
I have gone deeper and narrower over time, all whilst using my Face Yoga skills to share and teach the healing benefits of naturally rejuvenating facial techniques. At a time when needles offer a quick fix, I am keen to encourage you to harness the power that you hold within to heal yourself naturally.
I am a busy mid-life Mum and if I can fit Face Yoga into my daily life then I am confident that you can too - my face isn’t perfect but at 44 I am giving it love & care and feel happy with it. The Powerlift course will help you to get comfortable with meeting yourself where you are and using Face Yoga to give you a physical and emotional lift.
If you want to ask me anything then my inbox is always open!
With love & light,
Amy x